Jamie's Super Food
2015 · 2 seasons · 15 episodes · Ended · Channel 4
Documentary
TMDB 8.5 · 2 votes
Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives
Episodes
- S01E01Squash Daal with Fried Egg and Griddled Steak2015-09-0724m
Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.
- S01E02Pancakes, Tasty Fish Tacos and Chicken Cacciatore2015-09-1424m
Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.
- S01E03Kebabs, Tofu Burger and Salad2015-09-2124m
Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.
- S01E04Skinny Carbonara and Smoky Black Bean Stew2015-09-2824m
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.
- S01E05Baked Eggs and Sizzling Prawns2015-10-0524m
In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.
- S01E06Health Bomb Breakfast and Chicken & Hummus2015-10-1224m
Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.
- S01E07Pork and Apple and Asian Crispy Beef2015-10-1924m
In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.
