From fitness trends to eating for strength and good health, Sky Wongravee and guests chat and show viewers how to transform their figures into their golden prime.
Episodes Season Season 1 · 0/12 0/12 watched · 2026
S01E01 SKY - SEA PICKLEBALL ICE BATH 2026-03-22 34m
Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health. more
S01E02 SKY - FORCE TRAINING TO SPARTAN (OCR) 2026-04-05 28m
We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that demands a blend of endurance, strength, and skill. Trust us, you're going to unleash your full potential! Get your health in top shape and get ready to open up a whole new world of adventure! more
S01E03 SKY - GREAT BADMINTON 2026-04-19 26m
In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body. However, it seems that Great's body isn't exactly on friendly terms with the game just yet! more
S01E04 SKY – TAY AEROBIC 2026-05-04 21m
Get ready for an episode that will have you smiling from start to finish! Join two guys—familiar faces, but total novices when it comes to dance moves—Sky Wongravee and Tay Tawan, as they dive headfirst into the latest aerobic fitness trend at Lumpini Park. more
S01E05 SKY - WIN TENNIS 2026-05-11 24m
In this episode, we catch up with Sky and Win—the legendary "Golden Physiques of the Air-Conditioned Locker Room"—as they dive headfirst into a sport that has remained an evergreen trend: tennis. Plus, Win Metawin is here to share his personal secrets for sculpting a Golden Physique—tips so impressive that they leave even Sky completely stunned. After all, a body like this doesn't come easy! more
S01E06 SKY - EST AQUA CYCLING - AQUA BOXING 2026-05-25 28m
Join Shark Est and Sky for the hottest trending sports! Aqua cycling and boxing, guaranteed to help everyone burn off that fat until it's completely gone. It's the perfect way to boost your workout motivation all at once! more
S01E07 SKY - POND TRAINING TO HYROX 2026-06-08 29m
A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that sends heart rates soaring. He also shares his personal tips for achieving a lean, sculpted look. more
S01E08 SKY - NEW RHYTHM CYCLING 2026-06-22 29m
Boost your heart rate with special guest 'New Thitipoom' and enjoy a cardio workout with RHYTHM CYCLING, a sport that will make you sweat profusely!!!
...And relax after your workout with CRYOTHERAPY, answering the question fans have been asking: When will "Sky" take off his shirt!!! more
S01E09 SKY - TU PILATES 2026-07-06 27m
Unlock the secrets of a toned physique for the first time ever! Sky Wongravee invites his first guest, Tu Tontawan, to join him in a workout routine that strengthens your core muscles through a new type of exercise: Cardio Pilates. This discipline combines cardio with Pilates to strengthen core muscles and improve body flexibility.
"Even though it looks difficult... don't give up yet! Give it a try, you might be able to do it!" more
S01E10 SKY - JOSS THAI BOXING 2026-08-03 29m
Achieving a toned physique isn't just about the body; a strong mind is crucial! In this episode, Sky Wongravee takes us to see the ideal toned physique of Joss Way-ar, the epitome of fitness, through a challenging and globally trending workout: Muay Thai. He shares his secrets to a toned body without holding anything back. If you want to start building your own toned physique, you have to click and watch!!! more
S01E11 SKY - NAMTAN PADEL 2026-08-17 28m
Because the term "golden body" doesn't just mean a physique with beautiful muscles, but also includes receiving beneficial nutrition that is suitable for the body. Meet "Namtan Tipnaree" and her experience with "Padel," a Spanish sport that is becoming popular in Thailand... more
S01E12 SKY - NANI ROCK CLIMBING 2026-09-07 33m
The final episode features our much-anticipated guest, Nani Hirunkit, and a trendy sport that helps sculpt a toned physique: "simulated rock climbing," a sport she personally chose because... well, you'll have to find out why! more 
