Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.
Episodes Season Season 1 · 0/12 0/12 watched · 2014
S01E01 Cardio 2014-07-16 27m
Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat. more
S01E02 Circuit Burnout 2014-07-16 39m
If you like HIIT (High Intensity Interval Training) then this workout is for you. You are alternating between scorching calories with fast-paced cardio moves and low-impact muscle chiseling toning in this full body workout. more
S01E03 Hard Core 2014-07-16 43m
This isn’t your standard Pilates workout. We will definitely firm the core in this workout. Get flat abs, tight thighs and glutes, and a sexy back with this workout that gets the midsection ripped and core strong. more
S01E04 Definitions 2014-07-16 42m
Get the leanest body ever as you superset your way through this muscle sculpting workout that tones and tighten the full body. more
S01E05 Cardio Max 2014-07-16 26m
Get ready to sweat in this maximum calorie burner of a cardiovascular endurance workout. This incredibly effective workout. more
S01E06 XTFMAX Arms 2014-07-16 38m
Get the sculpted muscle definition you crave in the biceps, triceps & shoulders with this workout that challenges the muscles eccentrically and concentrically to chisel arms. more
S01E07 XTFMAX Legs 2014-07-16 46m
Lengthen, strengthen and tighten the legs and glutes in this metabolism-revving workout. You will get definition in your quads, hamstrings, thighs, calves and butt while scorching fat. more
S01E08 Chest & Back 2014-07-16 39m
You will not add bulk here, but you will push and pull your way to a toned & chiseled upper body by getting rid of back fat, and strengthening the chest. Your back and chest will become sleek and sexy while you become strong in both. more
S01E09 Long & Lean 2014-07-16 37m
If you are looking for a fun twist to your standard yoga workout, then Long & Lean is for you. We will strengthen & lengthen muscles in the entire body while going through a series of poses and sequences that increase your flexibility while burning calories, toning and lengthening the muscles from head to toe. more
S01E10 XTFMAX Stretch 2014-07-16 28m
Reward your body while reducing risk of injury with this muscle recovery & relaxation workout. more
S01E11 XTFMAX Abs 2014-07-16 24m
This low impact workout will sculpt a sexy and toned midsection. more
S01E12 Total Body Blitz 2014-07-16 26m
We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training. more 
