Series
Headspace Guide to Meditation
2021 · 1 season · 8 episodes · Ended · Netflix
Documentary, Animation
TMDB 7.9 · 82 votes
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
0/8 watched · 2021
- S01E01How to Get Started2021-01-0121m
- S01E02How to Let Go2021-01-0121m
- S01E03How to Fall in Love with Life2021-01-0123m
- S01E04How to Deal with Stress2021-01-0121m
- S01E05How to be Kind2021-01-0120m
- S01E06How to Deal with Pain2021-01-0121m
- S01E07How to Deal with Anger2021-01-0118m
- S01E08How to Achieve Your Limitless Potential2021-01-0124m
